Recipe for an Apple, Oat and Maple Slice




Apples, apples, apples.

Autumn is the time for apples and there are many recipes with ideas of how to use apples.

Here is one that I enjoyed making and eating. It is a nutritious slice, very easy to make and great for lunch boxes in the cooler season. It just needs a little planning ahead as the oats need to be soaked overnight.



2 ½ cups oats soaked in I cup of milk and a squeeze of lemon juice overnight.
110g butter
¼ cup coconut oil
¼ cup maple syrup
2 tbs sugar
2 eggs
½ cup shredded coconut
3 apples (half grated, half chopped into small pieces)
1 tsp cinnamon
1 tsp baking powder
1 tbs lemon juice and zest

– Preheat oven to 180c.
– Melt coconut oil and butter on low heat (once melted set aside).
– Add all other ingredients into mixing bowl and mix.
– Add coconut oil and butter to mixture
– Line baking dish with baking paper, pour in mixture and bake for about 50 minutes.
oat slice







If you would like to share your ideas, thoughts or visions for what a Roaring Autumn might mean for you, we would love to hear from you.

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